Therapy Intensives

Intensives offer a focused accelerated path to growth and change. These extended format sessions are ideal for processing trauma, resolving internal blocks and addictions or moving toward peak performance in areas like athletics, academics, creative work, or leadership. Intensives provide the depth of multiple sessions in a single day, allowing your system to stay engaged in the work without the disruptions of a weekly schedule.

What is a Therapy Intensive?

A therapy intensive is just a deeper, more focused way to do therapy. Instead of meeting once a week for a short session, intensives are longer blocks of time, usually 3-6 hours, over 1-3 days, yet can vary with your specific needs.

This model of therapy allows for the possibility of moving through the process without being limited to what insurance says is "enough" time for you. Intensives give you space to work at your pace, whatever your nervous system needs, without stopping right when you are moving towards healing or an important place.

After your Intensive, continued support is available to help you maintain momentum and stay grounded in your growth. Follow-up can look like monthly sessions or occasional check-ins, depending on your specific needs.

For more information about Intensives and if this model could be right for you, please use the contact form below.

Examples of possible benefits:

EMDR, ART, or Brainspotting Intensive Benefits:

Deep processing without weekly restarts
Time to fully reprocess stuck memories and emotions
Space to regulate your nervous system in real time
Tailored to your unique pace not insurance company's limits

Performance Counseling Intensive Benefits:

Unlock blocks and gain mental clarity
Prepare for time sensitive game, competition, audition, test
Strengthen focus, clarity, resilience and confidence
Rapid gains for athletes, artist, professionals and students

Couples Counseling Intensive Benefits:

Dedicated time to repair and emotionally reconnect
Space to understand deep patterns and triggers
Focused time to break through stuck dynamics
Change communication cycles and strengthen trust
Tools and insight you can take home immediately

OCD Therapy Intensive Benefits:

Faster progress with concentrated ERP treatment
Reduced compulsions through repeated exposure practice
Greater confidence using skills in real time
Intensive support during challenging moments
Break the cycles of reinforcement