Eye Movement Desensitization and Reprocessing (EMDR) Therapy

EMDR can help reprocess trauma, reduce addictive behaviors, and clear performance blocks by targeting the nervous system and brain's natural healing mechanisms. The brain has an incredible ability to heal. Traumatic stress can make you feel like something is broken inside,like you'll never be the same again. The truth is, your brain and your whole nervous system was built for healing in mind. It's wired to adapt to recover and find its way back to balance even after deep pain. There is nothing wrong with you. The way you coped makes perfect sense and it speaks to your strength. Now the same part of you that protected you, can heal you. These patterns can shift and new pathways can form. With EMDR therapy your system will gently update the story it's holding so pain is no longer driving your life.

How EMDR works:

EMDR helps the brain process and release stuck memories, emotions, and body responses. Through a series of therapeutic phases we will activate both sides of the brain, similar to what happens during REM sleep.

The brain begins to reprocess the memory and it becomes less distressing. What once felt overwhelming can feel neutral, distant, or just like something that happened, without the emotional charge.A positive belief is strengthened and helps replace old negative beliefs with new empowering ones.

EMDR can be effective for:

Trauma symptoms
Blocks to creativity, confidence, or performance
Childhood wounds and attachment issues
Addictions and compulsive behaviors
Low self worth or negative self-image
Chronic pain and other somatic issues

EMDR sessions are offered for 55 minute sessions, 90 minute sessions and Intensives. All levels of care start with an initial assessment. For more information please use the contact form below.

EMDR for Addictions, Urges, & Habits: The DeTUR Method

I offer specialized EMDR treatment using the DeTUR Method (Desensitization of Triggers and Urge Reprocessing), a targeted approach for working with addictions, compulsive behaviors, and relapse prevention.

DeTUR focuses on reducing the emotional triggers and urges that drive unwanted behaviors without judgment or shame. With advanced training in DeTUR, I guide clients in identifying triggers, processing the underlying emotional discomfort , and installing healthier coping strategies that support long term recovery and resilience.

Issues DeTUR Method Can Help With:

Substance use and addiction (alcohol, drugs, nicotine)
Behaviors (e.g. shopping, gambling, gaming)
Emotional eating and binge eating
Sex addiction or pornography addiction
Social media or screen overuse
Overworking or workaholism
Relapse Prevention
Urge and craving management

DeTUR helps you reduce the urge, process the trigger, and build healthier ways to cope without shame or re-traumatization. We are not just talking about the behavior, we're rewiring what drives it.

Take the first step toward lasting change by reaching out today to begin with focused compassionate support. You can use the contact form below for more details.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

How EMDR works:

​

EMDR helps the brain process and release stuck memories, emotions, and body responses. Through a series of therapeutic phases we will activate both sides of the brain, similar to what happens during REM sleep.

​

The brain begins to reprocess the memory and it becomes less distressing. What once felt overwhelming can feel neutral, distant, or just like something that happened, without the emotional charge.​A positive belief is strengthened and helps replace old negative beliefs with new empowering ones.

EMDR for Addictions, Urges, & Habits: The DeTUR Method

I offer specialized EMDR treatment using the DeTUR Method (Desensitization of Triggers and Urge Reprocessing), a targeted approach for working with addictions, compulsive behaviors, and relapse prevention.

​

​

Issues DeTUR Method Can Help With:

Substance use and addiction (alcohol, drugs, nicotine)

Behaviors (e.g. shopping, gambling, gaming)

Emotional eating and binge eating

Sex addiction or pornography addiction

Social media or screen overuse

Overworking or workaholism

Relapse Prevention

Urge and craving management

​

DeTUR helps you reduce the urge, process the trigger, and build healthier ways to cope without shame or re-traumatization. We are not just talking about the behavior, we're rewiring what drives it.

​

Take the first step toward lasting change by reaching out today to begin with focused compassionate support. You can use the contact form below for more details.

​

​

The brain begins to reprocess the memory and it becomes less distressing. What once felt overwhelming can feel neutral, distant, or just like something that happened, without the emotional charge.A positive belief is strengthened and helps replace old negative beliefs with new empowering ones.