Brainspotting

One of the most hopeful truths I can share with you is your brain has an incredible ability to heal. Traumatic stress can make you feel like something is permanently broken inside, like you'll never be the same again. The truth is, your brain and whole nervous system was built for healing in mind. It's wired to adapt, to recover, and find its way back to balance even after deep pain.

Brainspotting is a gentle, neuroscience informed therapy discovered by David Grand, Ph.D while working with an athlete. It has become a highly effective way to process and release what the body and mind hold on to. While it's widely known for its ability to heal trauma, Brainspotting also supports growth, performance and overall resilience. Our nervous system holds a whole range of our experiences, not just the painful and overwhelming moments, but also those of connection, calm and joy.The best way to understand Brainspotting is "where we look affects how we feel." By focusing on a specific eye position linked to stored emotions or memories, Brainspotting supports the brain's natural ability to heal from trauma, anxiety, and performance blocks. It's especially effective for calming the nervous system and unlocking deeper healing and physical relief without the need to talk through every detail. The attunement of the therapist along with focused mindfulness, allow for deep non-verbal processing and promotes the brains innate self-healing capacities.

Some of the things that Brainspotting Can Help With:

Trauma symptoms
Performance blocks in sports, arts
Stress related physical symptoms
Creative expansion

Access to unconscious self
Emotional Numbness
Healing from grief, loss
Nervous System Regulation

Enhanced Performance

Helps athletes, artists and high achievers enter flow and peak states
Restores performance and creative blocks
Builds deeper mind body attunment and focus

Nervous System Regulation

Calms the overactive stress response
Support healing from anxiety, panic, and hypervigilance
Increases capacity for grounded presence and emotional resilience

Processing of Trauma

Accesses subcortical brain areas where trauma is stored
Allows the body and brain to release frozen or stuck emotional material
Works beneath talk therapy to reach the root of the symptoms

Access to Unconcious

Works with body's felt sense to uncover what words alone can't reach
facilitates insight, integration, and lasting change
offers a non verbal, gently and powerful healing experience

Brainspotting sessions are offered for 55 minutes, 90 minutes or Intensives.

All levels of care start with an initial intake assessment.

For more information please use the contact form below.