Meet your therapist
Since beginning my clinical career in 2002 I have had the privilege of witnessing many profound transformations. My journey into therapy began with a deep curiosity about human resilience and a genuine desire to help others find strength through life's challenges. I have made it my mission to help individuals rediscover their natural strength, clarity, and peace that's often hidden beneath traumatic stress, anxiety, addiction, negative thinking, or self-doubt.
As a dually licensed therapist with close to 25 years of experience, I know that healing is grounded in empathy and personal empowerment. Using approaches like Eye Movement Desensitization & Reprocessing (EMDR), Exposure & Response Protection (ERP),and Brainspotting (BSP),I offer multiple therapy options to meet your individual needs. As a certified HeartMath practitioner, I use biofeedback, breathing techniques, and heart rate variability training to support nervous system regulation and emotional clarity. For those looking for a supportive talk therapy approach, I incorporate cognitive, relational, behavioral, and strength-based techniques. Together, we'll find what works best for you and your unique story.
I specialize in treating anxiety, OCD, traumatic stress, addictions, and performance issues.
As an EMDRIA Approved Consultant, I am able to provide consultation for trained EMDR therapists looking to advance their skills, become certified or become consultants.
I also offer a unique, individualized, and cutting-edge Performance Counseling program using brain-based therapies and nervous system regulation tools. I serve athletes, artists, creatives, musicians, high achievers, and anyone looking to optimize and elevate their craft, passion, and overall sense of self.
In my sessions, I meet you with warmth, presence, and a deep belief in your capacity to grow and change. What I do isn't just a job for me; it's an honor to be the person you choose to share space with. My clients are a meaningful part of my life, and I am so happy that you are here!
Stephanie is a licensed therapist serving Litchfield and Fairfield counties and surrounding areas.
New Milford, CT
Ridgefield, CT
